Struggling to lose weight, no matter what you try? 😔
Your metabolism isn’t broken — your body just needs the right foods in the right amounts.
✅ 100% personalized meal plans built for your body
🍽️ Includes breakfast, lunch, dinner & snacks
🧠 Tailored to your exact calories, protein, carbs & fats
No tracking. No guesswork. Just results. 🎯
💡 Fat loss doesn’t have to be complicated.
It’s not magic. It’s about eating the right foods in the right amounts — consistently.
🧠 With FitChef, we calculate your ideal calories and the right amounts of protein, carbs and fat — and you receive 100% personal weekly meal plans for all days of the week. From breakfast, to lunch, dinner and snacks.
What does your body look like? 🔍
Pick the image that most resembles your current body type.
🎯 What do you want to achieve?
Let us know your goal so we can create the perfect plan for you.
💪 Lose weight
Drop fat, boost energy, and feel confident again.
🥗 Eat healthier
Build healthy habits with balanced meals.
How much weight do you want to lose? 🎯
Choose your weight loss goal. We’ll build your plan to match it perfectly.
🥄 4–11 lbsJust a little trimming to look and feel better.
🥕 13–22 lbsA noticeable difference in body and energy.
🥗 24–44 lbsStrong, steady progress over time.
🏆 46+ lbsBig transformation with structure and support.
📅 How old are you?
👶 Under 30Younger bodies often respond quickly to changes.
🧑 30–45Balanced approach for busy lifestyles and routines.
🧓 46–60Support your health and metabolism with structure.
👵 60+Stay energized and strong with age-friendly meals.
🏃 How active are you?
Your daily activity helps us calculate how much food your body needs.
🛋️ Not activeLittle or no exercise during the week
🚶 1–2x per weekLight activity or short workouts
💪 3–5x per weekModerate training or active lifestyle
🔥 DailyHigh-intensity training or very active job
🧮 How long will it take to reach your goal?
We’ve calculated a realistic timeline to lose your target weight.
Do you follow a specific diet?
Select your preference below. You can adjust it anytime.
🚫 No diet
🌱 Vegan
🥦 Vegetarian
🌾 Gluten-free
🧀 Lacto-free
🍽️ How many meals per day?
🍳 3 meals per dayBreakfast, lunch and dinner
🍽️ 4 meals per dayBreakfast, lunch, dinner + 1 snack
🥗 5 meals per dayIncludes 2 snacks between meals
🥑 6 meals per dayIncludes 3 snacks between meals
⏱️ How much time do you have to prepare meals?
⚡ Quick & easyRecipes and snacks to prepare in 5–15 minutes.
🍳 Moderate prep timeBalanced meals that take 15–30 minutes to make.
🥘 I enjoy cookingI don’t mind spending a bit longer in the kitchen for variety.
🛠️ Preparing your plan...
We’re generating your weekly setup based on your answers:
We are preparing your plan!
👋 What’s your first name?
We’ll use it to personalize your plan (and cheer you on 😉)
Let's do this! 💪
To which email address can we send your weekly meal plans?
🎉 Your personalized plan is ready, you!
🎁 This is what you get:
📅 Weekly personalized meal plans
🛒 Smart shopping list ready to go
🍲 Access to 1000+ personalized recipes
✨ You can adjust all your preferences later
❤️ 40,000 users love us⭐ 4.6 average rating
❤️ 40,000+ women love our meal plans every day
“This has been exactly what I have been needing in my life to finally get rid of those 10 last pounds. It's very easy to follow, the food is delicious and you get plenty of options! Would definitely recommend it to anyone.”
✅ Verified review
❓ Frequently Asked Questions
Can I change my preferences later?
Yes, absolutely! You can update your goal, diet type, number of meals per day, and more — anytime in your dashboard.
What if I don’t like certain foods?
No worries — you can exclude ingredients you dislike and swap meals that don’t suit your taste.
Can I cancel any time?
Yes! You can cancel your subscription instantly and hassle-free.
Do you offer a money-back guarantee?
Yes — you have 14 days to request a refund if you’re not satisfied.
Can I use the meal plan with my partner or family?
Yes! Many users follow the plan together with their household members.
Do I need to track calories or macros?
No tracking needed — we do all the calculations for you.
Can I access my plan on my phone?
Yes! Our app and mobile site make it easy to view your plan anywhere.
What if I have allergies?
You can exclude allergens like nuts, dairy, and more — your plan will adjust automatically.
